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<title>Shoulder Exercises Videos - One Fit Nation</title>
<link>http://www.onefitnation.com/syndicate/categoryvideos/21/Shoulder Exercises</link>
<description>Shoulder Exercises</description>
<item>
  <title>Dumbbell shoulder press</title>
  <link>http://www.onefitnation.com/videos/211/dumbbell-shoulder-press</link>
  <description>
    <![CDATA[<img src="http://www.onefitnation.com/images/videothumbs/211-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>a<br><br>Added By: <a href="http://www.onefitnation.com/members/profile/98/joearko">joearko</a><br />on 02-09-2009<br>Category: Shoulder Exercises<br/>Tags: <a href="http://www.onefitnation.com/search/videos/a/0/dumbbell,">dumbbell,</a> <a href="http://www.onefitnation.com/search/videos/a/0/shoulders,">shoulders,</a> <a href="http://www.onefitnation.com/search/videos/a/0/press">press</a> <br>Views: 8 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>joearko</author>
</item>
<item>
  <title>Dumbbell Lateral Raise</title>
  <link>http://www.onefitnation.com/videos/210/dumbbell-lateral-raise</link>
  <description>
    <![CDATA[<img src="http://www.onefitnation.com/images/videothumbs/210-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>a<br><br>Added By: <a href="http://www.onefitnation.com/members/profile/98/joearko">joearko</a><br />on 02-09-2009<br>Category: Shoulder Exercises<br/>Tags: <a href="http://www.onefitnation.com/search/videos/a/0/Dumbbell,">Dumbbell,</a> <a href="http://www.onefitnation.com/search/videos/a/0/shoulders,">shoulders,</a> <a href="http://www.onefitnation.com/search/videos/a/0/raise">raise</a> <br>Views: 7 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>joearko</author>
</item>
<item>
  <title>Standing Dumbbell front raise</title>
  <link>http://www.onefitnation.com/videos/208/standing-dumbbell-front-raise</link>
  <description>
    <![CDATA[<img src="http://www.onefitnation.com/images/videothumbs/208-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>a<br><br>Added By: <a href="http://www.onefitnation.com/members/profile/98/joearko">joearko</a><br />on 02-09-2009<br>Category: Shoulder Exercises<br/>Tags: <a href="http://www.onefitnation.com/search/videos/a/0/Dumbbell,">Dumbbell,</a> <a href="http://www.onefitnation.com/search/videos/a/0/shoulders,">shoulders,</a> <a href="http://www.onefitnation.com/search/videos/a/0/raise">raise</a> <br>Views: 5 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>joearko</author>
</item>
<item>
  <title>Standing one arm dumb bell shoulder press</title>
  <link>http://www.onefitnation.com/videos/206/standing-one-arm-dumb-bell-shoulder-press</link>
  <description>
    <![CDATA[<img src="http://www.onefitnation.com/images/videothumbs/206-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>a<br><br>Added By: <a href="http://www.onefitnation.com/members/profile/98/joearko">joearko</a><br />on 02-09-2009<br>Category: Shoulder Exercises<br/>Tags: <a href="http://www.onefitnation.com/search/videos/a/0/Dumb">Dumb</a> <a href="http://www.onefitnation.com/search/videos/a/0/bell,">bell,</a> <a href="http://www.onefitnation.com/search/videos/a/0/shoulders,">shoulders,</a> <a href="http://www.onefitnation.com/search/videos/a/0/press">press</a> <br>Views: 5 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>joearko</author>
</item>
<item>
  <title>Seated Dumbbell Shoulder press</title>
  <link>http://www.onefitnation.com/videos/196/seated-dumbbell-shoulder-press</link>
  <description>
    <![CDATA[<img src="http://www.onefitnation.com/images/videothumbs/196-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>a<br><br>Added By: <a href="http://www.onefitnation.com/members/profile/98/joearko">joearko</a><br />on 02-09-2009<br>Category: Shoulder Exercises<br/>Tags: <a href="http://www.onefitnation.com/search/videos/a/0/bench,">bench,</a> <a href="http://www.onefitnation.com/search/videos/a/0/dumbbell,">dumbbell,</a> <a href="http://www.onefitnation.com/search/videos/a/0/shoulders,">shoulders,</a> <a href="http://www.onefitnation.com/search/videos/a/0/press">press</a> <br>Views: 5 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>joearko</author>
</item>
<item>
  <title>Dumbbell shoulder press on Stability Ball</title>
  <link>http://www.onefitnation.com/videos/179/dumbbell-shoulder-press-on-stability-ball</link>
  <description>
    <![CDATA[<img src="http://www.onefitnation.com/images/videothumbs/179-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>a<br><br>Added By: <a href="http://www.onefitnation.com/members/profile/98/joearko">joearko</a><br />on 28-08-2009<br>Category: Shoulder Exercises<br/>Tags: <a href="http://www.onefitnation.com/search/videos/a/0/Dumbbell,">Dumbbell,</a> <a href="http://www.onefitnation.com/search/videos/a/0/stability">stability</a> <a href="http://www.onefitnation.com/search/videos/a/0/ball,">ball,</a> <a href="http://www.onefitnation.com/search/videos/a/0/shoulder,">shoulder,</a> <a href="http://www.onefitnation.com/search/videos/a/0/press">press</a> <br>Views: 5 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>joearko</author>
</item>
<item>
  <title>Dumbbell lateral raise on stability ball</title>
  <link>http://www.onefitnation.com/videos/178/dumbbell-lateral-raise-on-stability-ball</link>
  <description>
    <![CDATA[<img src="http://www.onefitnation.com/images/videothumbs/178-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>a<br><br>Added By: <a href="http://www.onefitnation.com/members/profile/98/joearko">joearko</a><br />on 28-08-2009<br>Category: Shoulder Exercises<br/>Tags: <a href="http://www.onefitnation.com/search/videos/a/0/dumbbell,">dumbbell,</a> <a href="http://www.onefitnation.com/search/videos/a/0/stability">stability</a> <a href="http://www.onefitnation.com/search/videos/a/0/ball,">ball,</a> <a href="http://www.onefitnation.com/search/videos/a/0/shoulders,">shoulders,</a> <a href="http://www.onefitnation.com/search/videos/a/0/raise">raise</a> <br>Views: 0 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>joearko</author>
</item>
<item>
  <title>Dumbbell front raise on Stability ball</title>
  <link>http://www.onefitnation.com/videos/177/dumbbell-front-raise-on-stability-ball</link>
  <description>
    <![CDATA[<img src="http://www.onefitnation.com/images/videothumbs/177-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>a<br><br>Added By: <a href="http://www.onefitnation.com/members/profile/98/joearko">joearko</a><br />on 28-08-2009<br>Category: Shoulder Exercises<br/>Tags: <a href="http://www.onefitnation.com/search/videos/a/0/dumbbell,">dumbbell,</a> <a href="http://www.onefitnation.com/search/videos/a/0/stability">stability</a> <a href="http://www.onefitnation.com/search/videos/a/0/ball,">ball,</a> <a href="http://www.onefitnation.com/search/videos/a/0/shoulders,">shoulders,</a> <a href="http://www.onefitnation.com/search/videos/a/0/raise">raise</a> <br>Views: 6 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>joearko</author>
</item>
<item>
  <title>Seated Dumbbell shoulder press</title>
  <link>http://www.onefitnation.com/videos/167/seated-dumbbell-shoulder-press</link>
  <description>
    <![CDATA[<img src="http://www.onefitnation.com/images/videothumbs/167-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>a<br><br>Added By: <a href="http://www.onefitnation.com/members/profile/98/joearko">joearko</a><br />on 28-08-2009<br>Category: Shoulder Exercises<br/>Tags: <a href="http://www.onefitnation.com/search/videos/a/0/bench,">bench,</a> <a href="http://www.onefitnation.com/search/videos/a/0/dumbbell,">dumbbell,</a> <a href="http://www.onefitnation.com/search/videos/a/0/shoulder,">shoulder,</a> <a href="http://www.onefitnation.com/search/videos/a/0/press">press</a> <br>Views: 1 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>joearko</author>
</item>
<item>
  <title>Grappler Rotations</title>
  <link>http://www.onefitnation.com/videos/166/grappler-rotations</link>
  <description>
    <![CDATA[<img src="http://www.onefitnation.com/images/videothumbs/166-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>a<br><br>Added By: <a href="http://www.onefitnation.com/members/profile/98/joearko">joearko</a><br />on 28-08-2009<br>Category: Shoulder Exercises<br/>Tags: <a href="http://www.onefitnation.com/search/videos/a/0/bar,">bar,</a> <a href="http://www.onefitnation.com/search/videos/a/0/plate,">plate,</a> <a href="http://www.onefitnation.com/search/videos/a/0/arms,">arms,</a> <a href="http://www.onefitnation.com/search/videos/a/0/rotations">rotations</a> <br>Views: 3 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>joearko</author>
</item>
<item>
  <title>Barbell Seated Shoulder Press</title>
  <link>http://www.onefitnation.com/videos/148/barbell-seated-shoulder-press</link>
  <description>
    <![CDATA[<img src="http://www.onefitnation.com/images/videothumbs/148-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>a<br><br>Added By: <a href="http://www.onefitnation.com/members/profile/98/joearko">joearko</a><br />on 28-08-2009<br>Category: Shoulder Exercises<br/>Tags: <a href="http://www.onefitnation.com/search/videos/a/0/barbell,">barbell,</a> <a href="http://www.onefitnation.com/search/videos/a/0/bench,">bench,</a> <a href="http://www.onefitnation.com/search/videos/a/0/shoulders,">shoulders,</a> <a href="http://www.onefitnation.com/search/videos/a/0/press">press</a> <br>Views: 3 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>joearko</author>
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