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<title>Bicep Exercises Videos - One Fit Nation</title>
<link>http://www.onefitnation.com/syndicate/categoryvideos/22/Bicep Exercises</link>
<description>Bicep Exercises</description>
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  <title>Dumbbell hammer curls on Stability Ball</title>
  <link>http://www.onefitnation.com/videos/214/dumbbell-hammer-curls-on-stability-ball</link>
  <description>
    <![CDATA[<img src="http://www.onefitnation.com/images/videothumbs/214-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>a<br><br>Added By: <a href="http://www.onefitnation.com/members/profile/98/joearko">joearko</a><br />on 02-09-2009<br>Category: Bicep Exercises<br/>Tags: <a href="http://www.onefitnation.com/search/videos/a/0/Dumbbell,">Dumbbell,</a> <a href="http://www.onefitnation.com/search/videos/a/0/stability">stability</a> <a href="http://www.onefitnation.com/search/videos/a/0/ball,">ball,</a> <a href="http://www.onefitnation.com/search/videos/a/0/biceps,">biceps,</a> <a href="http://www.onefitnation.com/search/videos/a/0/curls">curls</a> <br>Views: 6 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>joearko</author>
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<item>
  <title>Standing EZ bar Bicep Curl</title>
  <link>http://www.onefitnation.com/videos/212/standing-ez-bar-bicep-curl</link>
  <description>
    <![CDATA[<img src="http://www.onefitnation.com/images/videothumbs/212-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>a<br><br>Added By: <a href="http://www.onefitnation.com/members/profile/98/joearko">joearko</a><br />on 02-09-2009<br>Category: Bicep Exercises<br/>Tags: <a href="http://www.onefitnation.com/search/videos/a/0/EZ">EZ</a> <a href="http://www.onefitnation.com/search/videos/a/0/Bar,">Bar,</a> <a href="http://www.onefitnation.com/search/videos/a/0/Bicep,">Bicep,</a> <a href="http://www.onefitnation.com/search/videos/a/0/curl">curl</a> <br>Views: 7 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>joearko</author>
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  <title>Dumbbell hammer curls</title>
  <link>http://www.onefitnation.com/videos/209/dumbbell-hammer-curls</link>
  <description>
    <![CDATA[<img src="http://www.onefitnation.com/images/videothumbs/209-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>a<br><br>Added By: <a href="http://www.onefitnation.com/members/profile/98/joearko">joearko</a><br />on 02-09-2009<br>Category: Bicep Exercises<br/>Tags: <a href="http://www.onefitnation.com/search/videos/a/0/dumbbell,">dumbbell,</a> <a href="http://www.onefitnation.com/search/videos/a/0/biceps,">biceps,</a> <a href="http://www.onefitnation.com/search/videos/a/0/curls">curls</a> <br>Views: 9 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>joearko</author>
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  <title>Standing Dumbbell Bicep curls</title>
  <link>http://www.onefitnation.com/videos/207/standing-dumbbell-bicep-curls</link>
  <description>
    <![CDATA[<img src="http://www.onefitnation.com/images/videothumbs/207-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>a<br><br>Added By: <a href="http://www.onefitnation.com/members/profile/98/joearko">joearko</a><br />on 02-09-2009<br>Category: Bicep Exercises<br/>Tags: <a href="http://www.onefitnation.com/search/videos/a/0/Dumbbell,">Dumbbell,</a> <a href="http://www.onefitnation.com/search/videos/a/0/biceps,">biceps,</a> <a href="http://www.onefitnation.com/search/videos/a/0/curls">curls</a> <br>Views: 5 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>joearko</author>
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<item>
  <title>Dumbbell bicep curls on stability ball</title>
  <link>http://www.onefitnation.com/videos/176/dumbbell-bicep-curls-on-stability-ball</link>
  <description>
    <![CDATA[<img src="http://www.onefitnation.com/images/videothumbs/176-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>a<br><br>Added By: <a href="http://www.onefitnation.com/members/profile/98/joearko">joearko</a><br />on 28-08-2009<br>Category: Bicep Exercises<br/>Tags: <a href="http://www.onefitnation.com/search/videos/a/0/dumbbell,">dumbbell,</a> <a href="http://www.onefitnation.com/search/videos/a/0/stability">stability</a> <a href="http://www.onefitnation.com/search/videos/a/0/ball,">ball,</a> <a href="http://www.onefitnation.com/search/videos/a/0/biceps,">biceps,</a> <a href="http://www.onefitnation.com/search/videos/a/0/curl">curl</a> <br>Views: 5 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>joearko</author>
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  <title>Step up to Bicep curl</title>
  <link>http://www.onefitnation.com/videos/169/step-up-to-bicep-curl</link>
  <description>
    <![CDATA[<img src="http://www.onefitnation.com/images/videothumbs/169-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>a<br><br>Added By: <a href="http://www.onefitnation.com/members/profile/98/joearko">joearko</a><br />on 28-08-2009<br>Category: Bicep Exercises<br/>Tags: <a href="http://www.onefitnation.com/search/videos/a/0/bench,">bench,</a> <a href="http://www.onefitnation.com/search/videos/a/0/dumbbell,">dumbbell,</a> <a href="http://www.onefitnation.com/search/videos/a/0/bicep,">bicep,</a> <a href="http://www.onefitnation.com/search/videos/a/0/curl">curl</a> <br>Views: 6 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>joearko</author>
</item>
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  <title>Dumbbell Hammer Curl across body</title>
  <link>http://www.onefitnation.com/videos/157/dumbbell-hammer-curl-across-body</link>
  <description>
    <![CDATA[<img src="http://www.onefitnation.com/images/videothumbs/157-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>a<br><br>Added By: <a href="http://www.onefitnation.com/members/profile/98/joearko">joearko</a><br />on 28-08-2009<br>Category: Bicep Exercises<br/>Tags: <a href="http://www.onefitnation.com/search/videos/a/0/dumbbell,">dumbbell,</a> <a href="http://www.onefitnation.com/search/videos/a/0/biceps,">biceps,</a> <a href="http://www.onefitnation.com/search/videos/a/0/curl">curl</a> <br>Views: 5 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>joearko</author>
</item>
<item>
  <title>Cable straight bar bicep curl</title>
  <link>http://www.onefitnation.com/videos/155/cable-straight-bar-bicep-curl</link>
  <description>
    <![CDATA[<img src="http://www.onefitnation.com/images/videothumbs/155-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>a<br><br>Added By: <a href="http://www.onefitnation.com/members/profile/98/joearko">joearko</a><br />on 28-08-2009<br>Category: Bicep Exercises<br/>Tags: <a href="http://www.onefitnation.com/search/videos/a/0/cable,">cable,</a> <a href="http://www.onefitnation.com/search/videos/a/0/straight">straight</a> <a href="http://www.onefitnation.com/search/videos/a/0/bar,">bar,</a> <a href="http://www.onefitnation.com/search/videos/a/0/bicep,">bicep,</a> <a href="http://www.onefitnation.com/search/videos/a/0/curl">curl</a> <br>Views: 5 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>joearko</author>
</item>
<item>
  <title>Cable hammer bicep curl with rope</title>
  <link>http://www.onefitnation.com/videos/154/cable-hammer-bicep-curl-with-rope</link>
  <description>
    <![CDATA[<img src="http://www.onefitnation.com/images/videothumbs/154-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>a<br><br>Added By: <a href="http://www.onefitnation.com/members/profile/98/joearko">joearko</a><br />on 28-08-2009<br>Category: Bicep Exercises<br/>Tags: <a href="http://www.onefitnation.com/search/videos/a/0/cable,">cable,</a> <a href="http://www.onefitnation.com/search/videos/a/0/rope,">rope,</a> <a href="http://www.onefitnation.com/search/videos/a/0/biceps,">biceps,</a> <a href="http://www.onefitnation.com/search/videos/a/0/curls">curls</a> <br>Views: 5 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>joearko</author>
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