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<title>Tricep Exercises Videos - One Fit Nation</title>
<link>http://www.onefitnation.com/syndicate/categoryvideos/23/Tricep Exercises</link>
<description>Tricep Exercises</description>
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  <title>Flat bench barbell skull crushers</title>
  <link>http://www.onefitnation.com/videos/163/flat-bench-barbell-skull-crushers</link>
  <description>
    <![CDATA[<img src="http://www.onefitnation.com/images/videothumbs/163-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>a<br><br>Added By: <a href="http://www.onefitnation.com/members/profile/98/joearko">joearko</a><br />on 28-08-2009<br>Category: Tricep Exercises<br/>Tags: <a href="http://www.onefitnation.com/search/videos/a/0/bench,">bench,</a> <a href="http://www.onefitnation.com/search/videos/a/0/barbell,">barbell,</a> <a href="http://www.onefitnation.com/search/videos/a/0/triceps,">triceps,</a> <a href="http://www.onefitnation.com/search/videos/a/0/skull">skull</a> <a href="http://www.onefitnation.com/search/videos/a/0/crushers">crushers</a> <br>Views: 7 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>joearko</author>
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  <title>dumbbell tricep overhead extensions</title>
  <link>http://www.onefitnation.com/videos/161/dumbbell-tricep-overhead-extensions</link>
  <description>
    <![CDATA[<img src="http://www.onefitnation.com/images/videothumbs/161-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>a<br><br>Added By: <a href="http://www.onefitnation.com/members/profile/98/joearko">joearko</a><br />on 28-08-2009<br>Category: Tricep Exercises<br/>Tags: <a href="http://www.onefitnation.com/search/videos/a/0/dumbbell,">dumbbell,</a> <a href="http://www.onefitnation.com/search/videos/a/0/triceps,">triceps,</a> <a href="http://www.onefitnation.com/search/videos/a/0/extensions">extensions</a> <br>Views: 6 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>joearko</author>
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  <title>Dumbbell tricep extensions on stability ball</title>
  <link>http://www.onefitnation.com/videos/160/dumbbell-tricep-extensions-on-stability-ball</link>
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    <![CDATA[<img src="http://www.onefitnation.com/images/videothumbs/160-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>a<br><br>Added By: <a href="http://www.onefitnation.com/members/profile/98/joearko">joearko</a><br />on 28-08-2009<br>Category: Tricep Exercises<br/>Tags: <a href="http://www.onefitnation.com/search/videos/a/0/dumbbell,">dumbbell,</a> <a href="http://www.onefitnation.com/search/videos/a/0/stability">stability</a> <a href="http://www.onefitnation.com/search/videos/a/0/ball,">ball,</a> <a href="http://www.onefitnation.com/search/videos/a/0/tricep,">tricep,</a> <a href="http://www.onefitnation.com/search/videos/a/0/core,">core,</a> <a href="http://www.onefitnation.com/search/videos/a/0/extension">extension</a> <br>Views: 5 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>joearko</author>
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  <title>Dumbbell tricep extensions on flat bench</title>
  <link>http://www.onefitnation.com/videos/159/dumbbell-tricep-extensions-on-flat-bench</link>
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    <![CDATA[<img src="http://www.onefitnation.com/images/videothumbs/159-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>a<br><br>Added By: <a href="http://www.onefitnation.com/members/profile/98/joearko">joearko</a><br />on 28-08-2009<br>Category: Tricep Exercises<br/>Tags: <a href="http://www.onefitnation.com/search/videos/a/0/dumbbell,">dumbbell,</a> <a href="http://www.onefitnation.com/search/videos/a/0/bench,">bench,</a> <a href="http://www.onefitnation.com/search/videos/a/0/tricep,">tricep,</a> <a href="http://www.onefitnation.com/search/videos/a/0/extensions">extensions</a> <br>Views: 3 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>joearko</author>
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<item>
  <title>Bench dips legs bent feet on floor</title>
  <link>http://www.onefitnation.com/videos/151/bench-dips-legs-bent-feet-on-floor</link>
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    <![CDATA[<img src="http://www.onefitnation.com/images/videothumbs/151-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>a<br><br>Added By: <a href="http://www.onefitnation.com/members/profile/98/joearko">joearko</a><br />on 28-08-2009<br>Category: Tricep Exercises<br/>Tags: <a href="http://www.onefitnation.com/search/videos/a/0/bench,">bench,</a> <a href="http://www.onefitnation.com/search/videos/a/0/triceps,">triceps,</a> <a href="http://www.onefitnation.com/search/videos/a/0/dips">dips</a> <br>Views: 8 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>joearko</author>
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  <title>Bench Dips feet on Stability ball</title>
  <link>http://www.onefitnation.com/videos/150/bench-dips-feet-on-stability-ball</link>
  <description>
    <![CDATA[<img src="http://www.onefitnation.com/images/videothumbs/150-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>a<br><br>Added By: <a href="http://www.onefitnation.com/members/profile/98/joearko">joearko</a><br />on 28-08-2009<br>Category: Tricep Exercises<br/>Tags: <a href="http://www.onefitnation.com/search/videos/a/0/bench,">bench,</a> <a href="http://www.onefitnation.com/search/videos/a/0/stability">stability</a> <a href="http://www.onefitnation.com/search/videos/a/0/ball,">ball,</a> <a href="http://www.onefitnation.com/search/videos/a/0/triceps,">triceps,</a> <a href="http://www.onefitnation.com/search/videos/a/0/core,">core,</a> <a href="http://www.onefitnation.com/search/videos/a/0/dips">dips</a> <br>Views: 5 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>joearko</author>
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  <title>Barbell Skull Crushers to chin</title>
  <link>http://www.onefitnation.com/videos/145/barbell-skull-crushers-to-chin</link>
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    <![CDATA[<img src="http://www.onefitnation.com/images/videothumbs/145-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>a<br><br>Added By: <a href="http://www.onefitnation.com/members/profile/98/joearko">joearko</a><br />on 28-08-2009<br>Category: Tricep Exercises<br/>Tags: <a href="http://www.onefitnation.com/search/videos/a/0/barbell,">barbell,</a> <a href="http://www.onefitnation.com/search/videos/a/0/bench,">bench,</a> <a href="http://www.onefitnation.com/search/videos/a/0/triceps,">triceps,</a> <a href="http://www.onefitnation.com/search/videos/a/0/skull">skull</a> <a href="http://www.onefitnation.com/search/videos/a/0/crushers">crushers</a> <br>Views: 6 | Comments: 0<br/><br/><br /><hr>    ]]>
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  <author>joearko</author>
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